Your news channel and social media feed are probably working overtime to convince you that the world is a terrible, hopeless mess. Don’t buy it. Sure, life isn’t all sunshine and rainbows—but there’s plenty of good out there if you know where to look.

We found plenty of it over on r/wholesomepics, a community that never runs out of posts to brighten your day. Here are some of the most uplifting ones. Scroll down and upvote your favorites!

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#1 Whooooolsoooooome

#2 Senior Kitties Need Love Too

#3 Saw This On Fb

If you’re anything like me, even just one or two wholesome posts is enough to make you feel a little better about everything. A whole collection of them is even more welcome.

And it doesn’t really matter what they’re about either. Whether it’s a photo of a cute dog just living its best life or a heartwarming news story, it all counts. We could all use a little more positivity in our lives.

#4 Loved This Old Post On /R/Thiswaspleasant

#5 This Teacher Took Teaching To A Whole Other Level

#6 Wholesome Dog

Of course, cute things have a particular power all of their own. A chubby-cheeked baby or a sleepy, purring cat can cure just about any kind of sadness. One “awww” and that’s all you need.

And there’s actually a good reason for that. According to Verywell Mind, humans are naturally drawn to things we find adorable, whether that’s animals, people, objects, or even certain sounds.

“The visual appeal of cuteness often triggers positive emotions, making us feel relaxed and happy,” says neuropsychologist Dr. Sanam Hafeez. “Psychologically, these cute features often lead to feelings of affection and a desire to engage with them in a playful way.”

#7 Garbage Men Taking Some Time Off Work

#8 They Couldn’t Tell The Difference

#9 Sadly It Got Deleted From R/Wholesome Memes

Researchers argue that our love of cute things has an evolutionary explanation. Dr. Michael Valdez, medical director at Detox California, points out that features we tend to find cute, like larger eyes and rounder faces, are signals that trigger our caregiving instincts, which ultimately help ensure the survival of the species.

Austrian ethologist Konrad Lorenz has a similar take, suggesting that most things we find cute share qualities with human babies, and that our enjoyment of them is really just our natural nurturing drive doing its thing.

#10 In Turkey They Build These Stray Houses So That Stray Cats Don’t Get Cold At Night

#11 Perfect Match

#12 He Held Up A Sign For The Health Care Workers

What’s happening in our brains during all of this is pretty fascinating. Dr. Hafeez explains that seeing something cute activates the reward and emotion centers of the brain, specifically the ventral striatum and the nucleus accumbens.

This triggers a release of dopamine, which is the neurotransmitter behind those warm, fuzzy feelings we get when we stumble across a particularly good photo of a puppy.

#13 No More Excuses. If They Can Do It, So Can You

#14 🥺🥺

#15 “Took My Kids To The Zoo..”

Well, some people might argue that surrounding ourselves with positivity is naive. That a healthy dose of cynicism is just the sensible way to get through life.

But research actually disagrees. Professor Denise Baden found that positive news stories have a surprisingly powerful impact on us.

#16 Wholesome Content

#17 Hugs For Demons

#18 Look Down

She ran a study exposing students to both positive and negative versions of news stories, and the results were pretty clear. Students who read positive stories were more motivated to take action in their own lives, like adopting better environmental habits.

The more anxious the negative stories made people feel, the less motivated they were to do anything at all. What we consume matters more than we think, and it turns out positivity doesn’t just make us feel good, it makes us better people too.

#19 A Japanese Couple Taking A Selfie Together, 1920s

#20 Found On Tumblr, Wanted To Share

#21 10-Year-Old Asked To Meet President Jimmy Carter After He Beat Cancer

And when we go ahead and do good things, it has a measurable effect on how we feel. According to PBS News, acts of kindness raise the oxytocin levels in your body, and that’s not a small thing.

Whether you’re helping a stranger or paying something forward to a friend, your body responds with a genuine wave of warmth and happiness. Science says so.

#22 Awwwww

#23 Mama Like Son

#24 A Moment Before Happiness (1955)

UCLA scientist Naomi Eisenberger, who studies brain activity during acts of kindness, found that even during the height of COVID, two or three acts of kindness a week significantly reduced levels of depression and anxiety.

When someone helps another person, the reward-related regions of the brain light up, the same regions activated by cute animals and good news. Turns out being kind feels good because, biologically speaking, it is good.

#25 The Wholesomest Mittens

#26 Got Her For Free When She Was 8 Coz Nobody Wanted An Old Dog With A Limp. Jokes On Them, She’s Been A Wonderful Companion For Years!

#27 Found This Wholesome Comment

Hopefully this little compilation brought some genuine warmth into your day. But don’t forget to take that energy with you when you close the tab.

Do something kind for someone else, or even just for yourself. That way you become the source of positivity you’re always looking for out there. Keep it going.