1. Shop for food at grocery stores.

2. Walk at airports, parks, cities.

3. Meditate in open churches. St Patricks Cathedral in New Your City is a favorite.

4. Keep a schedule. Down time, up time.

5. Be consistent with all habits.

6. Exercise in a variety of ways.

7. Have a backup plan. Keep copies of your important documents with a relative.

Have a cell phone plan that is flexible. Be ready to switch phones if needed. Go to a cheap temporary phone if needed. But always be able to communicate with others. Thaat’s a high priority.

8. Get plenty of quality rest. Well rested makes a big difference.

9.Be a healthy opportunist. Take a bus part way and walk the rest. In a dangerous looking area, take a cab or Uber even just a few blocks.

10. Celebrate your victories. Daily.  Learn from things that didnn’t work.